Follow these things for a good sleep.

Follow these things for a good sleep.

In 1964, Randy Gardner spent 11 days and 25 minutes without sleep. He still has the longest record of how long a man can sleep. This is a really rare opportunity, but many of us suffer from insomnia at various times in our lives. Sleep deprivation can adversely affect the body and mind and it is important to know how to combat this condition. So we thought we’d let the public know about this.

The best sleep positions for your health

If you have trouble sleeping, pay attention to how you sleep.

The best way to combat insomnia is to sleep on your head, neck, and spine to rest in a neutral position. Although many people are not tempted to sleep this way, experts believe it is the best choice for healthy sleep.

Move from old bed mattress to new one

A bad mattress can also cause insomnia and other sleep problems. Experts say that if your mattress is more than 7 years old, it’s time to test whether it still supports your body properly while you sleep. Different parts of our body exert different pressures on the mattress and as we age it loses its ability to support your body and ensure good sleep. There is a wide range of mattress on the shops so choose the best option based on your body shape, health issues, and your budget.

Try to sleepy dust recipe

If you can’t sleep in the middle of the night, all you need is a sleeping dust recipe. All you need is sugar and sea salt. Sugar provides relief and salt helps the body control its adrenaline levels. Put this mixture under your tongue, it will help solve your sleep problems.

 Write an evening journal

If you are struck in a lot of thoughts, it will increase your anxiety level and prevent you from falling asleep.  Before you go to bed, take 15 min to write down all the positive things that happened to you during the day. This process helps to focus on the good, reduce your stress and anxiety, and improve your sleep time and quality.

Reduce occasional naps

Many people think that going to bed during the day time helps them get the sleep they need the night before. But that’s not really a good thing. Daytime sleepiness is detrimental to quality. If you need a short nap, get some rest. If you need a nap, go to bed during the day (before 6pm). But do not sleep for more than two hours.

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